Research has found two extra hours of sleep can cut the chances of a heart attack.
Having a lie-in at the weekend could save your life.
Researchers found an extra two hours sleep on your day off can cut the chances of a heart attack or stroke by 63%.
The health benefits are especially impactful for those who get less than 6 hours sleep a night during the week.
PHOTOS: Mullingar Carers Concert
The event was held in the Greville Arms Hotel on Tuesday night.
Niall Horan Tickets On Sale At 10am
The Mullingar man will play three nights at Dublin's 3Arena.
Tolü Makay Announces Tour
She was in the final of Dancing With The Stars.
Niall Horan Announces Extra Show Due To Demand
Tickets are on sale tomorrow at 10am.
Luke Thomas And The Swing Cats Welcome Special Guest At Birr Theatre
Frankly My Dear blends elements of Jazz and Broadway.
National Lottery Calls On Midlands' Winner To Collect Million Euro Prize
This is the sixth National Lottery millionaire of the year.
Niall Horan Announces Irish Tour Dates
The Mullingar man is releasing his new album.
Tullamore Trad Fest 2026 Taking Place This Weekend
There will be live concerts, intimate sessions, and workshops.
Niall Horan Teases Irish Tour Dates
The Mullingar singer has teased a new tour announcement for his upcoming album.
Westmeath Entrepreneur Goes Global With 'The Raw Network'
The platform is powered by tech and AI to reshape the music industry.
Dog Has New Best Friend After Offaly Rescue
Bru fell down an abandoned well in Birr.
Edenderry Festival Lineup Revealed
The Tumbling Paddies are set to feature in this year's edition on July 3rd and 4th.
Niall Horan Speaks Out On 'Hiding' Following Liam Payne's Death
He had met with his former bandmate shortly before he passed away in October 2024.
Laois Footballer Tackles First Dates Ireland
23-year-old nursing student at TUS Athlone Michael O'Connell is the latest midlands feature on the show.
12 One Act Plays To Be Staged By Laois Arts Collective
Page to Stage returns tomorrow showcasing 12 one act shows under the Mountmellick Arts Collective.
Niall Horan Announces New Album
The 12-track album marks his latest project since his time with One Direction.
History Of Westmeath Lake explored in new Documentary Series
The films will be screened tomorrow.
Laois Doctor Shares Best Longevity Tips
CEO of Portarlington's Edufit Dr. Diane Cooper is offering her best tips.
Midlands Star Wins Glitterball After Stunning Performances
Katelyn Cummins is this year's Dancing with the Stars champion.
Laois Company Wishes Rose Of Tralee Luck For DWTS Final
Portlaoise's Alpha Drives Limited is backing Katelyn Cummins to lift the glitterball on Sunday.
