Research has found two extra hours of sleep can cut the chances of a heart attack.
Having a lie-in at the weekend could save your life.
Researchers found an extra two hours sleep on your day off can cut the chances of a heart attack or stroke by 63%.
The health benefits are especially impactful for those who get less than 6 hours sleep a night during the week.
TV Vet Reckons We'll Be Conversing With Animals Within 20 Years
Ballyfin man, Noel Fitzpatrick of 'The Supervet' believes new technology will bring us closer to animals.
24 New Acts Added To Forest Fest Lineup
It's the fourth artist reveal to take place before the festival this July.
Midlands 103 Presenter In Line For Special Award
Ann Marie Kelly is being recognised for her outstanding support for Irish music.
Westmeath Students Wins Junk Kouture 'World Designer of the Year'
The competition was made up of international sustainable fashion designs.
Midlands Schools Set To Take Part In STEPS Engineers Week
‘Engineer the City of the Future’ competition will also take place.
Agri Aware Brings It's Farm Walk And Talk Series To Offaly
Ag Science students from all over the country make their way to Tullamore for the event.
Laois Dermatologist Warns Against Children Using Skincare Products
Karen Conroy from KC Skin Clinic in Portlaoise says active ingredients can damage the skin barrier.
Westmeath Pub Plays Cupid For Young Couple
The Chambers Bar in Mullingar helped a young couple connect with each other.
Portlaoise AFL Star Opened Up About Parenthood In I'm A Celeb Jungle
Zach Tuohy came sixth on this years Australian version of I'm A Celebrity Get Me Out Of Here!
The Academic Postpone Upcoming UK And EU Tour
The Westmeath band says it's to focus on their next album.
Midlands Authors To Attend Events In Local Libraries Tomorrow
Laois, Offaly and Westmeath will host events respectively.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
