As Dry January comes to an end, DrinkAware has published the top tools and techniques for cutting back.
A quarter of Irish adults say low or no-alcohol drinks have helped them reduce their alcohol consumption.
As Dry January comes to an end, DrinkAware has published a report highlighting the top tools and techniques for cutting back.
23% of participants say they use an app or calculator while drinking.
And 21% say using measuring cups is helpful to monitor alcohol intake.