The vitamin, known as folate helps the body to make healthy red blood cells.
Older people with low levels of vitamin B9 reportedly have a higher risk of dementia.
A study of 60 to 75-year-olds found there was a nearly 3-fold increased risk of dying in those with deficiencies.
The vitamin, known as folate helps the body to make healthy red blood cells and is found in certain foods, like broccoli and spinach.
Offaly Blogger Encourages People To Prepare Budgets For Christmas Food Shop
She is advising people to put small bits away at the start of the month.
Maura Higgins Shocks I'm A Celeb Viewers With Toothbrush And Toilet Confession
Viewers and Maura's campmates were stunned at her recent announcement.
Comedy Gig Want To Show How Menopause Can Be Fun
It's coming to Westmeath tonight.
New Photography Book Focusing On Westmeath Lake Released
The project has been four years in the making.
Midlands Influencer Joining "I'm A Celebrity" Tonight
She was announced as a contestant earlier this month.
Specific Diets Can Be Managed Properly By Someone Familiar With Them Says An Offaly Nutritionist
Diets are becoming more popular.
Westmeath Christmas Calendar Reveals Artwork For The New Year
The calendar will feature paintings of places across the midlands.
Young Westmeath Singer Dreams Of Late Late Toy Show
He already has a song topping the iTunes Charts.
Climate Action Groups To Host Event On Sustainable Food In Westmeath
The event will feature guest speakers.
Lady Gaga Joins Jenna Ortega In Ireland
The Pop Star is filming in Ireland at the minute.
Dragons Den Star Sarah Newman Marries Baron Of Offaly
The two tied the knot in a lavish ceremony on Friday.
Westmeath Man Awarded For Saving A Child From A Burning Building
He pulled the child from an upstairs window.
Paul Mescal 'Incredibly Proud' Of Glatiator II At Irish Premiere
The Kildare Man stars in the latest Blockbuster Film.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
