Researchers found concentrating on TV helps people relax, as long as the duration is short.
Forget what you've heard, screen time before bed CAN help you sleep, according to a new study.
American research shows watching TV can help people unwind before bed but scrolling on social media or texting while a show plays in the background has the opposite effect.
Researchers found concentrating on TV helps people relax, as long as the duration is short.
Comedy Gig Want To Show How Menopause Can Be Fun
It's coming to Westmeath tonight.
New Photography Book Focusing On Westmeath Lake Released
The project has been four years in the making.
Midlands Influencer Joining "I'm A Celebrity" Tonight
She was announced as a contestant earlier this month.
Specific Diets Can Be Managed Properly By Someone Familiar With Them Says An Offaly Nutritionist
Diets are becoming more popular.
Westmeath Christmas Calendar Reveals Artwork For The New Year
The calendar will feature paintings of places across the midlands.
Young Westmeath Singer Dreams Of Late Late Toy Show
He already has a song topping the iTunes Charts.
Climate Action Groups To Host Event On Sustainable Food In Westmeath
The event will feature guest speakers.
Lady Gaga Joins Jenna Ortega In Ireland
The Pop Star is filming in Ireland at the minute.
Dragons Den Star Sarah Newman Marries Baron Of Offaly
The two tied the knot in a lavish ceremony on Friday.
Westmeath Man Awarded For Saving A Child From A Burning Building
He pulled the child from an upstairs window.
Paul Mescal 'Incredibly Proud' Of Glatiator II At Irish Premiere
The Kildare Man stars in the latest Blockbuster Film.
Midlands 103 Remains Region's Most Listened To Station
The latest figures also show more than 3 million Irish adults listen to radio everyday.
Artist Residency Scheme Coming To The Midlands
This is in partnership with Music Generation.
Midlands Woman Most Profitable Influencer On 'I'm A Celebrity'
The influencer industry is a space for people to profit from social media.
Maura Higgins is Entering The 'I'm A Celeb' Jungle
Joining Maura in the jungle is former Irish professional boxer turned boxing promoter Barry McGuigan.
Over 160 Businesses Attending The Midlands 103 Hospitality Awards
Titles up for grabs include Restaurant of the Year and Best Destination Hotel.
Anna May McHugh Is Awarded Honorary Doctorate
It was awarded for her significant contribution to the advancement of the Agriculture industry.
Midlands Discovery Park To Host Memorial Walk This Weekend
It's a chance to remember loved ones who have passed on.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
