Rage rooms have grown in popularity in the US as a way to relieve stress in a controlled environment.
If you want to let off some steam - you can now visit a rage room on the island of Ireland.
The Irish Daily Mirror reports 'Rage Room NI' opened its doors in Portadown in Armagh earlier this month, with plans to open another in Belfast before the end of the summer.
Participants are given protective clothing and access to sledge hammers and glass bottles which they can use to take their anger out on disused machines.
Rage rooms have grown in popularity in the US as a way to relieve stress in a controlled environment.
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