A ten minute break every hour led to more mental exhaustion.
Stopping for too many tea-breaks in work may actually make you more tired.
A study carried out by the Lithuanian Sport's University has found taking a ten-minute break every hour, led to more mental exhaustion.
The study of 18 men in their 20s also reported poorer concentration among those who stopped for time out.
Breda Colgan, of Salutem Advisory and Training Ltd. Tullamore says that movement breaks have proven beneficial:
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