Energetic workouts may not be the best idea.
Doing energetic workouts are not the best exercise for reducing your blood pressure, instead wall sits and planks are.
Scientists in the UK, who looked at 270 studies, say engaging muscles - but without moving - produces the biggest results.
The research suggests performing so-called isometric exercises - especially "wall squats" - had the largest impact on cutting blood pressure.
Offaly Among Unluckiest Counties For Lotto Wins
Only one person in the county won a lottery prize in 2024.
People Would Rather Spend Time At Home This Christmas
A survey, by Sky and NOW found people's festive habits...
Today Is The Last Day For Posting Cards To Be Delivered By Tomorrow
An Post is promising to deliver Christmas cards by Christmas Eve.
Westmeath Matchmaker Reveals Rule Clients Should Follow
A recent study from datingscout.com outlines the most common relationship 'icks'.
Mullingar's Codyy - Surprise Performance In London Train Station With Choir
The singer - songwriter moved to London to pursue his music career.
Westmeath Woman's Move To LA To Pursue Music Career
Singer from Athlone Donna McCaul is living in LA with her band.
People In The Midlands To Spend Over €500 On Christmas Gifts
That's according to a new study from PayPal.
Tullamore's Jordan Conroy Teases New TV Appearance
He shared the good news of a TV appearance in early 2025.
Mullingar Man Cast As Lead In London Gangster Drama
Comedian and father ted actor Joe Rooney encouraged Stephen to pursue this project.
An Post Guaranteeing Delivery Of Parcels In Time For Christmas Despite Holyhead Delays
In the latest update the Junior Transport Minister is not confident Holyhead port will reopen this week.
Tullamore Chamber Encourage People To Shop Local This Christmas
Chamber initiatives are available to local businesses to help in trading.
Star With Midlands Roots To Appear In 'Doctor Who' Christmas Special
Nicola Coughlan will appear on our screens in the series this Christmas.
23rd Of December Is The Busiest Christmas Shopping Day
The day before Christmas eve is the day for all last minute shoppers to take to the stores.
Predicted Topics Of Conversation At The Christmas Dinner Table
Some big celebrities' and public figures are anticipated to be brought up at the table this year.
Ploughing Championships 2025 Want To Involve Offaly Residents
The event director reflects on previous locations.
Midlands Country Singers Wanted For Hit Country Music TV Show
TG4 ‘s Glór Tíre has had many Midlands musicians over their 21 seasons run.
Kildare's Paul Mescal In Line To Join Barry Keoghan In Beatles Biopic
The 4-part Biopic is about the hit band the 'Beatles'.
Carlow's Saoirse Ronan Speaks Out About Singing In Her New Movie
The actor appeared on Variety's "Actors on Actors" alongside Selena Gomez.
Offaly Chef Left "Home Alone" To Create Gingerbread Masterpiece
She spent over 40 hours on the piece!
Santa Truck Visits Westmeath Village
The Santa truck will arrive in Milltownpass for 6pm this evening.
