Energetic workouts may not be the best idea.
Doing energetic workouts are not the best exercise for reducing your blood pressure, instead wall sits and planks are.
Scientists in the UK, who looked at 270 studies, say engaging muscles - but without moving - produces the biggest results.
The research suggests performing so-called isometric exercises - especially "wall squats" - had the largest impact on cutting blood pressure.
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Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
