Chartered Psychologist and author, Allison Keating, says like a yo-yo diet.
Short-term abstinence from alcohol is the equivalent of a crash diet.
That's according to one expert, who says that abstaining for short and defined periods of time, may actually be perpetuating Ireland's negative relationship with drink.
Chartered Psychologist and author, Allison Keating, says like a yo-yo diet, and not the best approach to take.
Offaly Blogger Shares Cost Saving Christmas Gift Tips
Offaly's Caz Mooney runs irishbudgeting.com and shares her top advice.
Midlands Pride Festival Kicks Off Today
Heartlands Pride 2025 will take place from the 7th - 9th of November.
Half A Million Granted For Midlands Outdoor Recreation Projects
Nature and tourism amenities in Laois, Offaly, and Westmeath are in line for new funding.
Popular Laois Forest Named In Coillte Top 20
A Slieve Bloom forest is among the most popular in Ireland.
Frightfully Fun Events Taking Place In The Midlands This Halloween
Here's your guide to what's happening in Laois, Offaly and Westmeath this Halloween.
Midlands Founded Dance School Wins Big At National Awards
Leinster School of Dance was founded in Moate.
Bressie Set To Preform Midlands Halloween Gig
He'll be playing in The Chambers Bar in Mullingar to celebrate his new album.
Offaly Castle Named In World's Top 10 Haunted Places
The gothic-style castle has been known for its spooky activity.
Movie Adaptation of Westmeath Author's Novel Set To Premiere In Midlands
A Savage Silence, based off the book by Fore's Rory Hafford premieres in Mullingar this Friday.
Laois County Council Recognised For Excellence And Innovation
The Awards showcase the inventiveness and innovation that Local Authorities are delivering.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
