A midlands behavioural psychologist has been explaining the science behind procrastinating.
Breaking tasks down into bitesize pieces is the antidote to procrastination.
That's according to a midlands behavioural psychologist on Fight Procrastination Day.
Bunbrosna's Pádraig Walsh says people with a habit of putting things off should check in on their emotional state and try to understand the reason behind it.
Pádraig, who's CEO of Actualise Academy, has this advice:
Local Authority Looking At Double Bypass For Laois Town
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HSS Hire Owner Underlines Future Security Following Multi-Million Euro Sale
Portlaoise's Michael Killeen says the Chadwick's Group deal offered security for stafff.
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Athlone Castle Gets €1.8m In Funding
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Mother Of Stillborn Baby Campaigning To Encourage Women To Advocate For Their Own Bodies
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Electric Picnic Introduce Campsite Pre-Booking Options
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Funeral Of Westmeath Woman Who Died Following Cork Crash Taking Place Today
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Rare And Antique Books Headline Offaly Bookfair
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Westmeath Town Lined Up For Substantial Water Network Upgrade
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LOETB Recognised In National Excellence Awards
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Laois Integration Network Set To Appoint New Chair
The group's AGM takes place this evening.
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Man Charged Over Westmeath Assaults
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Laois Butcher Takes Home Best Chicken Prize At 'Butchers Olympics'
Mark Williams was part of the Irish team which won the award at this years World Butchers Event.
Court Hears Dublin Man Accused Westmeath Councillor Of Being Antifa Operative
The trial collapsed yesterday after the judge determined due to the lack of a witness to confirm evidence.
Laois Man Sells Plant & Tool Hire Company For €31m
The deal will see HSS Hire join Woodie's and Telford's as part of the Grafton Group.
