April is Stress Awareness Month.
A mental health charity is warning people stress can be a contributing factor to cancer, heart attacks and strokes.
April is Stress Awareness month and Turn2Me is asking people to look out for the signs of someone struggling.
The charity is highlighting the different types and causes and advising those finding it hard to seek help.
CEO and Tullamore's Fiona O' Malley, says there are many ways to cope: