Going sugar - free is one of the most popular lenten pursuits.
As we enter into the season of lent, an Offaly nutritionist is reminding people to be conscious of how their body may change if they're giving up the sweet treats.
Going sugar - free is one of the most popular lenten pursuits.
However, Belmont Nutritional Therapist Breda Maleney is warning people may endure headaches, nausea, and fatigue if they kick a deeply embedded habit cold-turkey.
She says once the withdrawal symptoms clear up, the benefits start to kick in:
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