Today is World Digestive Day.
Today is World Digestive Health Day.
The aim is to encourage normal functions of the digestive tract, with a focus on healthy eating from childhood to adulthood.
We should be eating more protein and fibre, and limiting sugary food and drinks.
Nutritional Therapist and Positive Health coach, Ferbane's Breda Maleney has these tips for maintaining a healthy gut:
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