Today is Blue Monday, described as the most depressing day of the year.
'Add more colour to your plate, as What you eat has an impact on what you feel'.
That's the advice from Lucy Looby, from Lucy Looby Nutrition in Mullingar, as today is Blue Monday, described as the most depressing day of the year.
Many new year's resolutions have already disappeared and the weather is cold and dark.
Ms Looby says food can influence your mood and give you a sense of well-being:
Beef Quality Under Scrutiny As EU Mercosur Deal Nears Vote
A protest is being held in Athlone this weekend.
Esker Arts Centre Receives €125k Boost For Development
The arts centre opened in 2023.
Government Launches €100m Push To Grow Chip Industry
Peter Burke believes Ireland lead this sector.
Uisce Eireann To Carry Out Works In Offaly
Uisce Eireann is carrying works on the Derry Road in Durrow.
Offaly Sees Second Highest Flu Rate In Ireland Over Festive Period
Laois was the least affected county with the flu.
Calls For Independent Body For Planning Appeals After Meat Plant Halt
The project was first approved in 2019.
Debt Collectors Paid Over €56,000 To Collect Unpaid Midlands Hospital Fees
Hospitals across the Midlands paid debt collectors to collect unpaid hospital fees last year.
Maura Higgins To Make US Traitors Debut This Evening
The former Love Island star is stepping into the world of the popular series.
Calls For Tanyard Site Revamp In Westmeath Following Anti-Social Behaviour
A detailed assessment, covering both valuation and feasibility, is currently underway.
Midlands Eco And Wellness Tourism Workshop Takes Place In Laois
The event got underway this morning.
Laois Motorist Arrested After Drug Driving Check
The man was removed from his vehicle yesterday.
Midlands House Prices Continue Upward Trend
Laois saw the biggest percentage increase across the midlands.
Sexual Assault Victim Voices Concern Over Impending Prison Release
Patrick Nevin received a 12-year sentence in July 2019.
Taoiseach Confirms Irish No Vote For Mercosur
The Fianna Fail leader confirmed the news from China today.
Offaly Gardai Appeal For Witnesses Following Crash
It took place in Cloghan at around 11.30 yesterday morning.
Enterprise Minister Condemns 'Horrifying' Grok Reports
Gardai are now investigating reports of Grok AI on X being used to generate child sex abuse material.
Man Hospitalised After Midlands Assault
The incident took place in Carlow Town around midday on Wednesday.
Third Midlands Hospital Asks Patients To Consider Other Treatment Options
Management in Portlaoise is pointing to the high level of respiratory infections in the community.
Dovida Midlands Encourages New Caregivers With Training And Guidance
The company plans to broaden its range of services.
Offaly TD Calls For More Business Parks To Support Rural SMEs
John Clendennen wants control of business park development shifted from the IDA to local councils.
