Today is Blue Monday, described as the most depressing day of the year.
'Add more colour to your plate, as What you eat has an impact on what you feel'.
That's the advice from Lucy Looby, from Lucy Looby Nutrition in Mullingar, as today is Blue Monday, described as the most depressing day of the year.
Many new year's resolutions have already disappeared and the weather is cold and dark.
Ms Looby says food can influence your mood and give you a sense of well-being:
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